COACHING FOR WELLBEING
What are the elements that make us feel good? Wellbeing is the result of a good diet, physical activity and balance. For some this means having to give up smoking, for others following a proper diet, or finding time for regular exercise. At times there are good intentions but then there are distractions, some lose motivation, and others delay satisfaction or do not look after themselves.
Yet the solution is universal.
The World Health Organization (WHO) has defined 10 key skills that, when developed, promote full health for everybody. Amongst these there are skills in decision making and dealing with problems, communication and the capacity to form relations, empathy and proper management of emotions and stress. At the Studio di Coaching Growing we provide careful and expert support that, through a professional coaching path, trains these wellbeing skills.
What are the elements that make us feel good? Wellbeing is the result of a good diet, physical activity and balance. For some this means having to give up smoking, for others following a proper diet, or finding time for regular exercise. At times there are good intentions but then there are distractions, some lose motivation, and others delay satisfaction or do not look after themselves.
Yet the solution is universal.
The World Health Organization (WHO) has defined 10 key skills that, when developed, promote full health for everybody. Amongst these there are skills in decision making and dealing with problems, communication and the capacity to form relations, empathy and proper management of emotions and stress. At the Studio di Coaching Growing we provide careful and expert support that, through a professional coaching path, trains these wellbeing skills.
Through a series of meetings aimed at acquiring behavioral and emotional strategies useful for building and maintain positive attitude, with regular intermediate evaluations, we support the Client-Partners in developing skills through a healthy lifestyle.
Awareness
Of self, of the usual methods of operating and of the challenges of daily life, as well as new possibilities and tangible solutions.
Harmony
That derives from doing good, from self-acceptance and from humility that puts us at ease and open to others.
Stability
Because finding the right measure and consistency means leading a life close to one’s personal feelings, and to enjoy this commitment.
Quality of life
working on oneself and practicing a proper lifestyle means ultimately achieving freedom, presence and days full of meaning.
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"People travel to marvel at the mountains, seas, rivers and stars; and they pass right by themselves without astonishment"
Sant'Agostino
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